White Chocolate Raspberry Energy Balls

Sometimes you just need a little something sweet. These poppable snacks are the perfect calorie controlled way to enjoy a treat without going overboard! You'll see many of these recipes on the internet but most of the time they are loaded with peanut butter (delicious but high calorie in the typical amounts), honey (straight sugar!), and chocolate chips. This version uses less peanut butter, stevia sweetened white chocolate chips, allulose syrup (delish and less sugar!) and added protein powder for a little boost! My favorite way to enjoy these is to make 1-2 batches and keep them in the freezer. If I feel like I need something sweet, I'll enjoy one after dinner and it totally hits the spot! I have another version of these on the site that are also delish, but this white chocolate and berry version is a yummy variation!

Protein-Packed Energy Balls

These no-bake energy balls are:

• Kid-friendly

• Protein-packed

• Perfect for meal prep

• Only 69 calories each!

  
  

The secret? We're using Lily's white chocolate chips and protein powder for that perfect sweet taste without the guilt.

Pro tip: Make a double batch and freeze them for quick, healthy snacks all month long!

Ingredients:

• 1 cup quick oats

• 1 oz freeze-dried raspberries (or freeze-dried strawberries if preferred!)

  Note: I find these for a great price at Aldi!

• 3 servings white chocolate chips (I use Lily's)

• 1/4 cup + 2 tbsp applesauce

• 5 tbsp peanut butter (or any nut butter!)

• 1.5 scoops cake pop/vanilla protein powder

• 2 tbsp allulose maple syrup

• Optional: festive sprinkles

  
  

Simple Steps:

1. Mix all ingredients in a bowl.

2. Roll into balls (about 20g each).

3. Chill in the fridge.

4. Enjoy! Makes 18 balls.

   
   

Macros per ball: 69 cal | 7C | 4P | 3F (Bonus: 2g fiber!)

Store in the fridge in an airtight container

These Protein-Packed Energy Balls are the perfect snack to keep you fueled throughout the day. With their simple ingredients and no-bake prep, they’re an easy, healthy addition to your meal prep routine. Whether you're looking for a quick snack on the go or a post-workout bite, these energy balls have you covered. Plus, they're low-calorie and packed with protein, so you can enjoy them guilt-free. So, grab your ingredients, whip up a batch, and keep your energy high and your cravings in check! Happy Snackin'!