Tired of feeling like you're sacrificing taste for health? Look no further than Trader Joe's! This beloved grocery store is a treasure trove of macro-friendly, nutritionist-approved goodies.
Remember: Many foods, especially those high in carbohydrates or fats, benefit from pairing with a protein source. This helps to balance your meal and keep you feeling fuller for longer.
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I've carefully curated a list of items that are both delicious and nutritious. Please note that availability may vary by location and some items may be discontinued.
Whether you're looking for a year-round pantry essential or a limited-time treat, Trader Joe's has you covered. It's important to mention, individual needs and goals will influence the specific foods and portion sizes. However, many of these items can fit into a balanced diet.
Don't want to browse the blog post? Download this printable Trader Joe's shopping list!
Without further ado, let's dive into all the fun finds at Trader Joe's!
Trader Joe's Essential Items That Are Available Year Round
Lean Proteins
Chicken Sausage (Smoked, Apple Chardonnay, Smoked Andouille, Sweet Italian, Spicy Italian)
Lean Ground Beef
Smoked Salmon (Nova Smoked Sockeye, Smoked Sockeye, Everything but the Bagel)
Grassfed Beef Sirloin Roast
Carne Asada
Pork Tenderloin
Ground Turkey
Ground Chicken
Pollo Aasado
Shawarma Chicken Thighs
Organic Chicken Breast, Tenders, and Thighs
Chicken Breakfast Sausages
Maple Chicken Breakfast Sausages
Pre-Cooked Chicken Breast (Balsamic Vinegar and Rosemary, Lemon Pepper)
Uncured Turkey Bacon
Roast Beef Deli Meat
Turkey Breast Deli Meat
Beef Jerky
Turkey Jerky
Packaged Tuna
Frozen Turkey Burgers
Chomps Meat Sticks
Hard Boiled Eggs
Carbs and Veggies
Chimichurri Rice
Spanish Rice
Jasmine, Brown, and Medley Rice
Jasmine Rice (Dry)
Handsome Cut Fries
Sweet Potatoes
Sweet Potato Fries
Mashed Potatoes
Cauliflower Gnocchi
Cauliflower Mash
Rainbow Cauliflower
Riced Cauliflower
Riced Cauliflower Stir Fry
Mexican Style Riced Cauliflower
Artichoke Hearts (Frozen and Canned Varieties)
Fire Roasted Peppers and Onions
Sun-Dried Tomatoes
Broccoli
Shelled Edamame
Black Beans
10-Minute Farro
Red Lentil Pasta
Canned Pumpkin
Fire Roasted Red Peppers
Green Chiles
Riced Hearts of Palm
Hearts of Palm Pasta
Wild Rice (Dry), Quinoa (Dry)
Jerk Style Plantain Chips
Carb-Savvy Sliced Bread
Rice Cake Thins
Sauerkraut
Kimchi
Seasonings
Everything, but the Bagel
21 Seasoning Salute
Dill Pickle
Chili Lime
Everything, but the Elote
Ranch
Onion Salt
Pizza
Aglio Olio
Mushroom and Company (Umami)
Everything but the Leftovers
Green and Red Hatch Chili Flakes
Green Goddess
Taco Seasoning Mix
Italian Style Soffrito
Spanish Saffron
Black Garlic
Nutritional Yeast
Dairy and Dairy Alternatives
Goat Cheese
Feta Cheese
Almond Milk
Dips, Dressings, Spreads, and Sauces
Spinach and Kale Greek Yogurt Dip
Sunflower Seed Spread
Reduced Sugar Raspberry Preserves
Chunky Guacamole
Toasted Sesame Seed Oil
Spicy Taco Sauce
Green Goddess Hot Sauce
Coconut Aminos
Gyoza Dipping Sauce
Salsa Verde
Salsa Authentica
Various Salad Dressings (Ranch, Green Goddess, Vegan Dill, Cilantro)
Freezer Meals
Green Chile Chicken Bowl
Fiery Chicken Vindaloo
Butter Chicken
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