Blueberry-Raspberry Kodiak Muffins

Everyone loves a good muffin!! Unfortunately the traditional blueberry muffin from your favorite coffee shop can easily run you 400+ calories and send your blood sugar soaring and your energy crashing a couple hours later. 👎 Give this quick and easy recipe a try. These are kiddo tested and freeze well so it’s easy to make a couple of batches and have them on hand for a quick snack or breakfast on the go with a protein coffee or smoothie!😋⁣

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Save this recipe and tag a friend that you think might like these!👇⁣

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🟣INGREDIENTS🟣⁣

🔹 2 cups kodiak cake protein packed flapjack mix (you can get a huge thing of it at @costco )⁣

🔹 1 tsp. Vanilla⁣

🔹 1tsp. Cinnamon⁣

🔹 1/2 cup monk fruit sweetener⁣

🔹 1/2 cup frozen blueberries⁣

🔹 1/2 cup freeze dried raspberries⁣

🔹 3/4 cup applesauce⁣

🔹 1 egg white (46g)⁣

🔹 3/4 cup almond milk⁣

🔹 1/4 cup butter, melted⁣

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🟣DIRECTIONS🟣⁣

✅ Preheat oven to 350 ⁣

✅ Mix first 4 (dry) ingredients together.⁣

✅ Mix wet ingredients together. Stir to combine. ⁣

✅ Add to greased muffin tin. ⁣

✅ Bake at 350 for 25 min or until golden brown and cooked through the center. ⁣

✅ Cool and ENJOY! These are great with a pat of yogurt butter, plain, or with a smear of your favorite nut butter! 🤤 ⁣

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Makes 12 Muffins⁣

👉Nutrition: 119kcal/4.5F/14C/5P