Gratifying Grub

Indian butter chicken, also known as Murgh Makhani, is a classic and beloved dish that has captured the hearts and palates of people...

Two of the things most people struggle to get enough of in their diet are protein and fiber! Give this high protein, high fiber snack a...

Transform your turkey leftovers into a bowl of goodness! 🦃 This recipe is also super versatile and you can use precooked or rotisserie...

This one is a great side dish to take to a BBQ, potluck, cookout, or to serve as a family dinner side! It's got some really fresh and...

What’s my favorite meal for fat loss? TACO BOWLS! If I had to pick one meal that could please a crowd (even the kiddos!) but is also...

I'm coming 'atcha today with a copycat recipe of one of my top picks for breakfast when I'm on the go & traveling! One of my favorite...

I just got back into town from Florida and while I was there, I came across this little Greek restaurant I had never noticed before. I...

This slaw is full of fresh summer flavors! Whether you’re looking for your next meal that’ll be a healthy hit with the fam or your next...

Last week I posted in my instagram stories asking if you all prefer meal prep recipes or quick and easy recipes you can throw together....

Traditional sloppy joes are oh so delicious but usually pretty high in sugar and fat. Most recipes have ketchup and brown sugar and are...

⁣I just can’t seem to warm up in the chilly wet weather unless I have soup for at least one meal a day! I’ve been on a rampage creating...

With the weather getting cooler this is a great recipes to throw in the crock pot. This recipe is gluten free, dairy free and RESET...

I'm jumping in to share one of my favorite (and probably the most popular) recipe creations of all time that is very seasonally...

I’ve been trying to venture out a bit with some of my carb sources. Im not a huge quinoa fan (just doesn’t really satisfy me) so I...

It is HAWT outside and the last thing I am feeling is a hot and heavy lunch. The heat has me craving light and cool. This recipe...

Have you ever tried (or even heard of!) hearts of palm? It's the latest and greatest pasta sub and I am so excited about this healthy...

⁣ This is a delicious and SUPER nutrient dense salad that will be great to take to your summer get togethers. If you add some grilled...

I don’t know about you but when the weather gets warmer my body craves cooler and lighter meals like salads and bowls as opposed to soups...

I get requests for this recipe all of the time and the thing is, I just sorta throw it together so I don’t really think about it being a...

It's cold and gross here and grilled cheese and tomato soup sounded awesome! Campbell's is complete crap, please don't eat that stuff. I...

Casseroles are one of those things…they take a bit more prep work but da*n it’s nice if they’re delish because you can eat of them for a...

I threw this recipe together for meal prep this week but after posting some pics I got a lot of requests for the recipe so here it is! 🙌...

This recipe uses something a little less traditional as a substitute for the high carb typical lasagna noodle. Hearts of palm noodles!...

This is my third recipe variation of baked oats and it might be my favorite! I have a lemon blueberry version and a berries & cream...

My original burger bowl recipe has been a hit! It’s super easy to throw together for meal prep or to make fresh for a quick weeknight...

I’ve got a new variation on the baked oats that changes up the flavor a bit and it's delish! I’ve been eating the berry baked oats non...

This time of year has me craving all of the warm things 🥰 If you know me you know I am NOT a fan of the cold weather so I’ll do whatever...

If you’re looking for a new meal prep idea I’ve got you! If you plan on giving this one a try save the recipe and I’d love it if you’d...

I grew up eating hamburger helper so it has a place in my ❤️ This is a much lighter, higher protein and lower carb option that is awesome...

We’re coming atcha with another super simple meal prep or throw it in and forget it dinner recipe! ⁣ Creamy Italian Chicken⁣ ⁣...

INGREDIENTS:⁣ 🍝 🔹 1 lb lean ground beef or turkey⁣ 🔹 1 box (8oz). Banza rotini ⁣ 🔹 1/2 cup low fat cottage cheese⁣ 🔹 1 jar (2.5...

Not a fan of 🍳whites?! ⁣ ⁣ I don’t blame you, they literally have no flavor and for some can be a major texture issue. Usually if they...

There are few things more delicious and comforting than a warm slice of banana bread with butter. ⁣🍌🧈 Unfortunately, banana bread isn’t...

f you are always in a hurry in the morning, tend to skip breakfast, or you hit the local Starbucks drive-thru you have got to give this...

⁣ Super Simple Homemade Bagels ⁣ 🥯 are not what I would consider a low-calorie food. They can be dense on carbs and calories-BUT that...

I have heard the “I just CANT eat another egg white for breakfast” a lot lately. Guess what?! You don’t have to! You don’t even have to...

Need an easy and delicious meal prep option? I’ve got you! This is the meal I make THE most for my weekly lunches. I hardly ever get sick...

This simple meal prep recipe is SO good and can be fully customized depending on how you like to eat a traditional burger. Add more or...

Tacos and pasta? It doesn’t seem like they go together!🤔 Who needs a tortilla when you have this SUPER easy and quick meal prep meal you...

Let’s be honest-hard boiled eggs have always felt like a big pain in the 🍑. Like, I don’t like eggs enough to take the time to let the...

This is the perfect recipe for all of those dyed hard boiled eggs you’ll have laying around 🐰 🐣 If you’ve tried my method of hard...

Peanut sauce/dressing/dip is used in lots of Thai recipes and the flavor is awesome but the macros usually aren’t. Peanuts are higher in...

This recipe floated around in my head for months before I finally threw it together and I had so many ideas I was nervous that it wasn’t...

Most Cuban sandwiches are absolutely delicious but heavier and high calorie as the meat and cheese are rather fatty and the bread (is...

I am always a fan of having some yummy pre-cooked protein in the fridge so you can quickly assemble meals for the week. This is a go-to...

👉INGREDIENTS👈⁣ 🔹2 bags Cole slaw mix⁣ 🔹 1 medium sweet onion⁣ 🔹1lb pre-grilled 🐔 breast⁣ 🔹5oz light feta 🧀 ⁣ 🔹1 bottle light...

When it’s HOT in the summer the last thing I want is a hot meal. I eat a lot of salads already, so I wanted something a little...

👉Ingredients👈⁣ 🔹Three multicolored bell peppers, sliced⁣ 🔹1/2 sweet onion (about 4oz), sliced ⁣ 🔹1/2lb extra lean ground beef⁣...

Taco bowls might be the most versatile meal prep meal you can make! There are so many different ways to change up the flavors, protein,...

Summer is the season for cool, refreshing salads! Here’s another meal prep friendly, healthy salad that will leave you satisfied and...